Meditation

What does meditation enable me to do?

Meditation is a spiritual path that is independent of religion. When you meditate, your attention is drawn away from everyday life and the outside world and you focus entirely inward. This gives you unexpected access to your inner resources and as yet unknown aspects of yourself. The deeper you get in touch with yourself, the more the flow of joy in life can flow in and through you. This is how you experience deep, inner peace. With the help of meditation, you become more relaxed on a physical, emotional, mental and spiritual level. This creates a space of great clarity and awareness, which also has a positive effect on everyday life.

How does meditation help me?

The access to ourselves that meditation gives us has far-reaching effects on our being, our health and our overall well-being. Meditation is a holistic and powerful way to combat everyday stress, the restless and exhausting "always having to think" and being trapped in negative emotions. It increases well-being and supports inner balance in good times as well as in difficult phases of life. Through the conscious connection with the true self and the experiences you have through meditation, healing power, joy, deep peace and love can flow into you. This opens your heart and you radiate this feeling outwards. Depending on your personal needs, meditation can be used for:Relaxation, inner peaceContemplation and clarification of situations or problemsRecognizing entanglements and your own shadow partsExploring your own self and personal growthConnection to the "higher self"Conscious perceptionDeep spiritual experiences

Sessions and meditation techniques

The various meditation techniques can be divided into two main groups: active meditations with physical movement and passive, contemplative (that is, you collect yourself internally and let yourself sink mentally) meditations while sitting quietly. Both groups know both the active directing of attention and the passive letting things happen. Depending on the person and the situation, one or the other type of meditation is preferred. The aim of all types of meditation is to detach yourself from the external events of everyday life and to focus your attention entirely inwards. The most intensive meditations are usually meditations in groups, because the group energy intensifies the power of meditation. Of course, meditations alone, for example at home, are also very effective. In the meditation sessions, your intention, that is, your purpose, plays the central role. What is the focus of your meditation today? Do you want deep physical or mental relaxation? Are you looking for a clarifying answer from within to a question that is bothering you? Or would you like to learn to understand yourself and your behavior better? We actively direct your attention to a topic and look for an answer from within. If your meditation intention is more of a deeper connection to your "higher self", we direct your consciousness towards the "higher self". From this point on, we let things happen. It is a passive, wide-awake letting-it-happen. Depending on how you feel that day, your consciousness can change and deep experiences become possible. For newcomers and those interested, I offer beginner workshops at irregular intervals. There, we will spend a weekend intensively examining the techniques of meditation and you will learn how to get involved with yourself. Afterwards, you are warmly invited to join one of my meditation groups. We meet there every two weeks to meditate together.

Are you searching for your true self? Or are you looking for answers from deep within?

I am pleased to be able to accompany you on this journey.

Contact me if you feel addressed.